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Growing Heliotropes Indoors: A Fragrant Addition to Your Indoor Garden

Indoor gardening has become increasingly popular, allowing plant enthusiasts to create a vibrant and refreshing atmosphere within their homes. While many people are familiar with common indoor plants like spider plants and peace lilies, there is a lesser-known gem that can add a touch of elegance and fragrance to your indoor space – the heliotrope.

Introduction to Heliotropes

Heliotropes, scientifically known as Heliotropium arborescens, are delightful flowering plants originating from Peru. These aromatic beauties are beloved for their striking clusters of fragrant, small flowers that bloom in various shades of purple, lavender, and white. The name “heliotrope” is derived from the Greek words “helios” (sun) and “tropos” (turn), referring to the plant’s tendency to turn its flowers towards the sun.

Heliotropes are often cultivated in outdoor gardens for their enticing fragrance and ability to attract butterflies and bees. However, with proper care and attention, these lovely plants can thrive indoors, adding a burst of colour and scent to your living space. In this article, we’ll guide you through the essential steps of growing heliotropes indoors successfully.

Selecting the Right Heliotrope Varieties

When choosing heliotrope varieties for indoor cultivation, consider their growth habits, size, and fragrance. Some popular heliotrope cultivars suitable for indoor growing include:

  1. Marine – This variety is a classic choice, known for its strong vanilla fragrance and deep purple flowers. It has compact growth, making it an excellent option for indoor containers.
  2. Alba – If you prefer a more subtle look, Alba heliotrope features creamy white flowers with a delicate scent. Its compact nature also makes it ideal for indoor spaces.
  3. Amaretto – Amaretto heliotrope boasts stunning lavender blooms and a delightful almond fragrance. It’s a bit taller than other varieties but can still be managed indoors with pruning.
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Choosing the Right Indoor Spot

Heliotropes are sun-loving plants and need plenty of bright light to thrive indoors. Choose a location near a south-facing window where the plant can receive at least 6-8 hours of direct sunlight each day. If you don’t have access to enough natural sunlight, you can supplement with artificial grow lights. Position the lights approximately 6-12 (15-30 centimetres) inches above the heliotrope to ensure they get adequate light.

Preparing the Growing Medium

Heliotropes prefer well-draining soil to prevent root rot. You can create a suitable potting mix by combining equal parts of potting soil, perlite, and sand. This mixture allows excess water to drain away while still retaining enough moisture for the plant’s roots.

Planting and Potting

When planting heliotropes indoors, choose a container with good drainage holes to avoid waterlogged roots. The size of the pot should be proportional to the plant’s root system, with a depth of at least 6-8 inches (15-20 centimetres). Gently remove the heliotrope from its nursery container, being careful not to disturb the roots, and place it in the center of the new pot. Fill in the remaining space with the prepared potting mix, leaving about an inch of space between the soil surface and the rim of the pot.

Watering Requirements

Consistent and appropriate watering is crucial for the health of indoor heliotropes. Allow the top inch or centimetres of the soil to dry out between waterings, as overwatering can lead to root rot and other issues. When it’s time to water, do so thoroughly until you see water draining from the bottom of the pot. Discard any excess water that collects in the saucer to prevent root rot.

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Humidity and Temperature

Heliotropes prefer moderate humidity levels. To increase humidity around the plant, you can mist the foliage regularly or place a tray of water near the plant. Keep the room temperature between 65-75°F (18-24°C) during the day and slightly cooler at night to mimic their natural outdoor conditions.


Indoor heliotropes benefit from regular fertilisation during the growing season (spring to early fall). Use a balanced liquid fertiliser diluted to half strength and apply it every two to four weeks. Avoid fertilising during the winter when the plant goes dormant.

Pruning and Pinching

To maintain a compact and bushy shape, pinch back the growing tips of your heliotrope regularly. This encourages branching and more flower production. Additionally, remove any spent flowers to promote continuous blooming and prevent seed production, which can sap the plant’s energy.

Pest and Disease Management

Indoor heliotropes are relatively resistant to pests and diseases. However, you should keep an eye out for common indoor plant pests like aphids, spider mites, and whiteflies. If you notice any signs of infestation, isolate the affected plant and treat it with insecticidal soap or neem oil.


As the days grow shorter and temperatures drop during winter, heliotropes may enter a period of dormancy. Reduce watering and discontinue fertilisation during this time. Maintain a cooler indoor temperature to encourage the plant to rest and conserve energy. Once spring arrives, resume regular care, and your heliotrope will spring back to life.


Growing heliotropes indoors can be a rewarding experience for any indoor gardening enthusiast. Their captivating fragrance, vibrant colors, and ability to thrive indoors make them a delightful addition to your home. With proper care, attention to light, water, and temperature, you can enjoy these fragrant blooms year-round and transform your indoor space into a beautiful, aromatic oasis. So why not try your hand at cultivating heliotropes and enjoy the sweet rewards of these charming flowers? Happy indoor gardening!